Are you still wondering if yoga is for you? Here’s some ‘food for thought’ that could make you want to practice yoga right away!

1. Sleep like a baby

baby-funny-sleeping-wallpaper

Image courtesy : http://www.amusingtime.com

Visit  http://www.citrusventures.in/

Yoga is a brilliant way to get that sound sleep you’ve been looking for. It is reputed for having soothing effects. The breathing techniques you practice during yoga helps you relax when it’s time for a nap.

2. Walk like you own the place

478f40f5c149c3939ab76d768d2536a3

Image courtesy : http://www.pinterest.com

Visit  http://www.citrusventures.in/

Yoga is practised keeping your back upright when you’re seated or standing. This really helps in improving your posture. The initial stages might be tasking but, it’s worth all the effort. You’ll always be able to walk straight, standing tall with a boost of self- esteem.

3. Free your body, mind and soul

SMC-Stress1

Image courtesy : http://www.solomon-mc.com

Visit  http://www.citrusventures.in/

Yoga helps balance your stress levels;body and mind, leaving you with a feeling of Nirvana.

4. Makes you lighter

body-weight-scale

Image courtesy : http://www.sicolesfitness.com

Visit  http://www.citrusventures.in/

Yoga is not for you if you think it needs no effort! Yoga isn’t all about relaxing and breathing. All the twisting and turning involved in different poses will surely make you sweat and help you lose a couple of kilograms.

5. As strong as an armor

a8abb11aa49f6fac6518a4411cf09ae5

Image courtesy: http://www.pinterest.com

Visit  http://www.citrusventures.in/

Dropping a couple of kilograms is not the only perk of practising yoga. The several poses in yoga are done with arm- balancing, where you would have to lift your whole body. This helps tone your muscles.

6. Be the next Bob Petrella, the memory man

memory

Image courtesy : http://www.knote.com

Visit  http://www.citrusventures.in/

Yoga is said to improve your memory and concentration. But, of course! You would have to have a session on a daily basis. Recent studies also claim that yoga may help in the prevention of Alzheimers.

7. No more achy back

21453027-Sign-now-no-more-back-pain-and-herniated-disc-Stock-Vector-chair

Image courtesy : http://www.previews.123rf.com

Visit  http://www.citrusventures.in/

For those of you who sit all day, working at a desk, yoga is your best friend. Yoga poses help switch on and lengthen the muscles in the back, which become inactive when you don’t move about frequently.

8. Breathe easy ; all day, all night

722cabb44470efa2e545adc02aa9312a

Image courtesy: http://www.pinterest.com

Visit http://www.citrusventures.in/

If you’re an asthmatic person and you rely on those inhalers, it’s time to quit it! Yoga has been proven to have reduced, in some cases, cured the symptoms of asthma.

9. Break open doors with your bare hands. ( This is just a joke.)

skeleton-bolt

Image courtesy : http://www.jencotten.ca

Visit  http://www.citrusventures.in/

You may not be able to break open doors but, yes! Yoga makes your bones stronger. All weight bearing poses in yoga nourish your bones. This could also prevent osteoporosis.

10. “Do the Yoga, prevent the roga.”

IMG_4521

Image courtesy : http://www.followfitgirls.com

Visit  http://www.citrusventures.in/

Yoga is pretty much a solution to all  body, mind and soul ailments. It helps balance your nervous system, boosting your immune system

Advertisements