1. Get there faster

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If you drive for an hour in the rush hour, you’ll spend more time ,stuck in traffic. The cycle can get you there faster.

2. Sleep more deeply

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An early morning ride might seem like a hard task but, the bright side is the blissful sleep after a good ride.

3. Boost your bowels

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Cycling accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles.

4. Let the memory remain

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Step on the pedal, give your brain a medal.

That’s because cycling helps build new brain cells in the region responsible for memory, which deteriorates from the age of 30.

5. Cycle away from illness

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Forget apples. Moderate amount of cycling makes immune cells more active, so they’re ready to fight  off infection.

6. Save the Planet

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Bikes are efficient! Save fuel, save money, Save our planet!

7. Make your boss happy

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Exercise before work or lunchtime improves time and workload management, boosting your confidence levels and managing stress.

8. Make Creative breakthroughs

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Cycling helps solve mental blocks and make decisions. It boosts at least one measure of creative thinking. The flow of oxygen to your grey matter triggers your neurons, giving you a good measure of breathing space for your creative mind.

9. Be happy

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This is applicable to all endurance athletes. Cycling increases the amount of happy hormones in the frontal and limbic regions of the brain- areas known to be involved in emotional processing and dealing with stress.

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