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The word “Yoga” comes from the Sanskrit root yuj, which means “union” between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as ‘asana’ in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment.

These various types of yoga are :

1) Hatha yoga, which deals mostly with body and breathing exercises that help the person to become aware of his or her internal states.

2) Karma yoga, which means “the yoga of action.” This path teaches us to do our own duties in life skillfully and selflessly, dedicating the results of our actions to humanity.

3) Jnana yoga is the path of knowledge and wisdom. This path involves intense mental discipline. Knowledge dawns as we learn to discriminate between the real and the unreal, between the transient and the everlasting, between the finite and the infinite.

4) Bhakti yoga is the yoga of devotion. This path is the way of love and devotion. It is the path of self-surrender, of devoting and dedicating all human resources to attaining the ultimate reality.

5) Kundalini yoga is a highly technical science. The guidance of a competent teacher is required to learn methods for awakening the serpent-like vital force that remains dormant and asleep in every human body.

6) Mantra yoga, which involves meditation and the use of certain sounds called “mantras,” which are traditionally transmitted to the student, and are used as objects of concentration. Mantras help the student in self-purification, concentration, and meditation.

Yoga has been popularized by renowned guru’s like T.Krishnamacharya,his disciple B.K.S.Iyengar, Swami Sivananda, Jaggi Vasudev, Sri Sri Sri Ravishankar just to name a few. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases.

We in Belmont conduct Yoga programs on World Yoga Day with the backdrop the picturesque Nandi Hills