1. Swap your orange juice for an orange

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Whenever you crave for ‘Citrus’ avoid juicing them.  Eat an orange instead of a glass of juice! Oranges contain more fibre than a glass of juice. Why fibre? To make your digestive system happy!

2. Eat your crispies from a Bowl

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Avoiding Potato chips has definitely been a challenge for most of us. The next time you buy a bag of chips, put some in a bowl. This way you may not end up devouring the whole bag.

Studies have shown that when you eat straight from the bag, your brain doesn’t tell you to stop. You’re more likely to eat more this way than if you had poured a finite amount into a plate or a bowl.

3. Switch to Dark Chocolate

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Dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels – both common causes of artery clogging. Also, it has half the amount of sugar milk chocolates have.

4. When the sun shines, it’s breakfast time

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Eat a healthy breakfast! This important meal keeps you from being starved by mid- day and lunch! And we all know starvation leads to gluttony.

5. Eat slowly!

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Your body takes a while to register that your hunger has been satisfied. Don’t be in hurry to satisfy that hunger. This way, you could save up to 70 calories by eating slowly over half an hour.

6. Morning people are healthy people

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Morning light has magical effects! Researchers have found that morning light helps lower body fat by kicking off your body’s metabolism.

7. Eat and then watch your favourite show

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Eating while distracted can make you take in up to 40 per cent more calories than usual.  This is how the popcorn industry makes it big when tied up with Cinema theatres.